Sunday, February 19, 2006

THICH NHAT HANH

Breathe ! You are alive !!!

Everything we do is an act of poetry or painting, if we do it with Mindfulness.

To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.

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